Can You Prevent Neck Pain When You Have to Sit at a Computer All Day?
If you have a job that requires you to sit at a computer all day, you may eventually notice you’re going home with neck pain, stiffness, and shoulder tenderness. There are solutions for work-related neck pain and strain, and our Sherman chiropractors can help you improve your posture, make your workstation more ergonomic, and reduce recurring neck pain.
Be Mindful About Posture
Most work-related neck pain is due to poor posture. Looking upwards or downwards at your computer will cause your neck and shoulders to become stiff and sore. Sit with your feet flat on the floor and your back against the back of the chair. Keep your head level over your shoulders. If you notice yourself slouching throughout the day, remind yourself to straighten up.
Set an Alarm to Take Breaks Periodically
Spending too long sitting down puts extra pressure on your neck, shoulders, and lower back. Set an alarm for every two hours to remind yourself to get up, walk around, and stretch. This helps your muscles stay limber and flexible, so they’re less likely to tense up and become stiff.
Use Adjustable Office Equipment
Adjustable office equipment can help you maintain proper posture while you work, so you can avoid neck pain. Adjust your computer monitor or monitor stand so that the center of the screen is at eye level. Use an adjustable office chair with lumbar support and a wrist pad and keyboard tray. A sit-stand desk can also reduce neck pain and lower back pain by making it easier to stand up and stretch regularly.
Visit Our Chiropractors Regularly
Visiting our chiropractors regularly can help you reduce neck pain and stay happy and healthy. Our chiropractors can offer posture correction, chiropractic adjustments, therapeutic exercises and stretches, and advice on workplace ergonomics so that you can reduce your risk of chronic or recurring neck pain. Chiropractic neck pain treatment is very effective at reducing neck pain, strain, stiffness, inflammation, and loss of range of motion.
Looking for a Chiropractor in Sherman?
If you’re looking for an experienced chiropractor in Sherman for neck pain treatment or to evaluate a workplace injury, come see us at ChiroConcepts of Sherman. Our chiropractors specialize in all-natural pain relief and the treatment of sports injuries and workplace injuries using non-invasive chiropractic treatments like chiropractic adjustments and rehabilitative care. To learn more or schedule an appointment, call us today at (469) 963-1771 or visit our website.